Noël 2019 "La Liste des cadeaux de Noël, pour hommes, femmes, les pulls et les pires cadeaux...

BlogFunNochtli Peralta Alvarez, l’ex policière qui affole instagram

Nochtli Peralta Alvarez, l’ex policière qui affole instagram

Nochtli Peralta Alvarez, c’est une ancienne policière néerlandaise (d’origine mexicaine) qui pourrait vous flinguer ave son regard. Avec des yeux comme cela, on peut tout à fait commettre tous les crimes possibles… pour qu’elle puisse vous passer les menottes.

Les photos de la belle @Nochtli.

If tomorrow, women would wake up and decided they really like their bodies, just think how many industries would go out of business.. Nowadays media is all about telling you not to love yourself, this is fat, that is flat, you should get your boobs done, use some Botox you’ll feel way better… bladieblabla??‍♀️ How about today we focus on the fact to be body positive and wrap your mind around that! Life is so much more beautiful and complex than just changing yourself to fit in society. Stop hating yourself for everything you aren’t and start loving yourself for everything you already are!♥️ This is what I believe in, note to self; you are good enough. ?? #TeamNochtli #bodypositive #womenempowerment #happy ______ ______ Ootd: @bodyengineersofficial (Discountcode: engineeredbynm)

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Mood right now.. who’s with me?? It’s weekend!? Going to book tickets to Aruba or curaçao I think, I need a break?? Voordat ik met Mn hoofd bij mijn vakantie zit, zit ik er echt naar uit te kijken om maandag mijn meet en Greet te doen in Den Haag! Wie is er bij als ik de nieuwe @fitforfree_nl open in de Uithof om 1900 uur?♥️ #TeamNochtli #weekend #mood #cold #greeneyes

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Omg my first salsa lesson ever? I could only do the basics and look at me now twirling around lol! Who wants me to make dance videos??? #salsa #latina #musica #dancefloor

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Happy but tired face because my cat kept me awake all night ?@womensbest Luckily I took some Pre workout and so happy to start a new week!!? Starting it off with a good leg day. This excercise will give you the nice hip dimples and wider hips? It might seem easy but keeping a steady core while doing it right is way harder than it looks?? Try it in a set of 4 x 12-15 reps (I do this with 5kg) ?? Make sure to always tighten your core while doing this! Happy Monday loves??♥️ #womensbest #hips #legday #monday #bodypositive discount code; nochtli10 for women’s best.

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Mañana ? My morning ritual always starts off with a big cup of tea, cuddling my cat and Jeremy, watching my phone & relaxing a bit before my busy day starts. What is your morning ritual??✨ Filming, editing & off to dinner tonight is on the menu for today. Have a nice weekend babies!♥️♥️ #Goodmorning #TeamNochtli #pyjamas #mañana #tea ___________ Men’s collection tank by @bodyengineersofficial✨ (15%off with my code: engineeredbynm)

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Un taco al día es la llave de la alegría ?? My god I need weekend & bad food… who’s with me?!? I’m slowly starting to prepare myself a little for the events coming up. I don’t put too much pressure on myself because I know how unhappy it makes me??‍♀️ Cutting down a little in body fat will be more than enough☺️ feeling happy and satisfied in my own body which is progressing on its own pace?? Happy Thursday loves! May the force be with you this weekend??? #happymood #almostweekend #mexicana #taco #sp ?@jeremy.mettendaf ________ Legging&Top; @bodyengineersofficial (-15% ᴅɪsᴄᴏᴜɴᴛ ᴄᴏᴅᴇ; ᴇɴɢɪɴᴇᴇʀᴇᴅʙʏɴᴍ)

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#throwbackthursday to this magical snow day in Austria❄️ I felt so in peace being in the middle of nothing else then snow and fresh air. It’s so good to just have nothing on your mind from time to time. I should do that more often lol.. In this world of constant pressure to perform it’s a must we take off days, completely detox ourselves from negativity & stress. In the end it will make you perform way better in work, thinking, fitness, everything you do?? What do you do to completely relax? Give me ideas!?? #relaxation #snow #wolf #photography

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Breathing dreams like air?- I’m a dreamer but it doesn’t stop there, make sure to take action, work for it, hustle!! It’s not that my life came falling out of the sky one day and i didn’t have to do anything.. So make sure you’re mindset is right and your focus is high, to be able to create the life you love! Everyone has the ability to do it, but the question is… do you dare??? I believe in you!! Go out there and make it happen, because in the end of the day you are one that will determine if your days are gonna be filled with happiness or not- ?YOU CAN? ________________ Fit: @bodyengineersofficial (?code: engineeredbynm)

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Hey you who’s reading this, thank you for always being there for me and supporting me in what I do? You guys are my motivation to keep creating and inspire others on a daily! I wish you all the best for your days to come! For now enjoy your weekend babes??? #TeamNochtli #Happyday #smiley #weekend

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GIRL SQUAD TAKING OVER? YouTube video is now live! Link in my bio or go to my channel; Nochtli.?? ?@wiro_booth #TeamNochtli #LetsGo #Legday #leggings #girlsquad

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You only fail when you stop trying? I know that when you’re just start working out it’s so hard to keep going because you might not see the results as fasts as you would want to.. but make sure to give your body the time to adjust. It took me at least 2,5 years to figure out what I was doing and how to make those workouts count. Read books, research the internet, learn from testing workouts on yourself and see how your body responds to certain types of food. You should take time for that and appreciate the journey because every body is different?? so master your self knowledge first and after that prepare to shine??? Happy Monday loves! #motivation #mondays #fitness #fitspo #teamnochtli ?@la_photographer_ _________ Fit: @bodyengineersofficial (my code: engineeredbynm) #ootd

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Hectic mornings with Nochtli??@womensbest/ I suck at stopping with work in the night and just sleep on time. Result I get up too late and oversleep.? My new goal for 2018 is to actually force myself to just take relaxation on standard times & be on time? Luckily I got enough energy because of my tropical smoothie I made myself this morning?? I mean I’m no professional chef but god damn I make good smoothies??? Simple recipe: 200 grams of pineapple, 1,5 scoop of pineapple bcaa, 10 grams graded coconut, ice cubes & water ?? A good morning guaranteed?? Check my snap (Nochtlii) or Ig story for more!? #pyjamaparty #pineapple #coco #womensbest

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On those feel good endorphins??? 30 seconds sprint ? 1 minute off! (10min) Give it a try it makes me feel like a super human after? ps. I look like a hamster on a treadmill ? taking pineapple passion fruit bcaa @womensbest code: nochtli10? #workout #cardio #womensbest

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Strong and feminine✨?? now it would be easy to put a motivational quote here, but you building those curves is a motivational speech by itself ?✌?? You don’t turn into a man whenever lifting weights. Please take that out of your mind ladies! I mean damn some guys wish they had our legs?? No but for real though.. lifting weights will only make you more rounded on the right places. Don’t be afraid!♥️ Go out there and make it happen??? #womensfitness #girlpower #curves #ootd #jeans

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Uitstelgedrag..? Nochtli is back in town!?? I’m too lazy to unpack everything because of this jetlag which is slowly kicking in? @jeremy.mettendaf and I are about to drag our asses to the gym to get a little energy up!? Workouts help me wake up and get my normal rhythm to kick in again?? Think a full body workout will do, what are you training today?? #Workouts #TeamNochtli #travel #quads #jetlag

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¿La reconoce???? Found this amazing street mural of Frida while driving to little Tokyo today. I think the streets tell a story that sometimes we might miss in big cities like these. Open your eyes and really “see” what’s in front of you! It might have a hidden message and makes you aware of what’s happening in the world itself.? Going in the last day of 2017 blessed and happy to be alive! Hope you all have a great day and appreciate what 2017 has given you? Sending all of you some love, all the way from LA!?? #TeamNochtli #FridaKahlo #Mexican #Dutch #WorldTraveler #VivaMexico

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Who needs a lifeguard anyways, don’t worry I gotcha!??‍♀️ Today I was in a conversation and we talked about my position in the police force back in the day as a woman. Made me realize again how far I’ve come up until now. It was a mans world out there just like in so many other jobs. No offense guys, but we women got this shit!?? of course there will always be differences, but so many women are being underestimated in their mental and physical strength. Today I wanna dedícate my post to all my strong queens out there proving themselves, stronger than ever, by just being a woman♥️ Moms, daughters, nieces, aunts, take the credit you deserve ?? Slay your own dragons princess?? And guys.. we love ya don’t worry haha! Have a nice day everyone.?☺️ ______ ?bcaa by @womensbest // code:nochtli10 – #WomenEmpowerment #Womensbest #Surferparadise #Bikini #SantaMonica #Cali

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EYES ON THE FUTURE?-The best advice I ever got was to ask myself if what I do today is getting me closer to where I wanna be tomorrow. Living in “the moment” is nice and all, but having no plan what so ever, to me, is a waste of precious time.⏰ The most successful people are not the ones hanging around all day doing nothing. If you wait for the perfect conditions to seize an opportunity, you’ll be waiting forever. So say yes to new adventures!♥️ True life begins at the end of your comfort zone???‍♀️ 2018 is coming!!!!?? #2018 #TeamNochtli

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L.A. SUNSET??Yes I’m still alive! Couldn’t post yesterday due to the 9 hour time difference.. BUT we are finally settled and ready to discover this beautiful city? Staying here for a month feels a little like we live here, really tasting what LA has to offer! ?? Creating so much new stuff for you guys! &of course I’m not stopping my daily gym routine?? So who knows the best gym around here? COMMENT!? #LA #Sunset

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✨ONEMILLION✨ Can’t believe it’s exactly 2 years ago I decided to quit my steady job at the police force… In two years my life completely changed, in two years we went from 300 followers to a million, in two years I gained a little family here on Instagram, in two years I became a happier person and am proud of how I stand here today. Thank you to the people who helped me along this crazy journey & thank YOU for always being here with the support you give me through social media?? Let’s see where #TeamNochtli will go the upcoming year♥- ✨ONEMILLION✨ _______________________________ TRAIN WITH ME♥- as a huge thank you to all of you I now give you the chance to workout with me and talk to me face to face. ONLY ENTER THIS GIVEAWAY WHEN YOU ARE AVAILABLE & LIVE IN- OR CAN TRAVEL TO THE NETHERLANDS ON THE FIRST OF FEBRUARY 2018. It doesn’t matter where you come from as long as you can be there that day you have a chance of winning?? Now…. TAG YOUR FRIENDS AND ILL PICK THE WINNERS IN JANUARY!! ? Goodluck??? #GiveAway

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We travel not to escape life, but for life not to escape us..? My wild adventurous spirit can’t live according to the “norm”. I travel to regroup, to reinvent myself, to find joy in the ordinary and peace in exploring.??I Life is short, time is fast, no replay, no rewind, so take chances.. every moment matters ???? What is your favorite travel spot? Mine is Tulum – Mexico? #TeamNochtli

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Publié le 6 mars 2018 à 14:05, par :
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