Noël 2019 "La Liste des cadeaux de Noël, pour hommes, femmes, les pulls et les pires cadeaux...

BlogLifestyleTransformation : Il perd 110 kilos et devient coach personnel

Transformation : Il perd 110 kilos et devient coach personnel

En 2011 Luis Trigo était en obésité morbide. Mais grâce à sa détermination et sa volonté, il a réussi à transformer son corps. Découvrez son étonnante .

Il perd sa petite amie et son boulot et décide de changer

En six ans, Luis Trigo a réussi à perde 110 kilos grâce à son étonnante . Il en pesait à l’origine 180 et était en obésité morbide. L’homme explique avoir eu un déclic le jour où il a perdu son emploi car il était incapable de suivre la cadence.

Pour ne rien arranger, sa petite amie l’avait aussi quitté et son docteur l’avait averti qu’un tel surpoids mettait ses jours en danger.

Aujourd’hui, Luis est devenu coach personnel et s’intéresse de très près à la nutrition. L’homme était même descendu sous la barre des des kilos, avant d’atteindre son poids de forme de 77 kilos grâce à un programme de et une alimentation adaptés.

Il n’est peut-être pas encore aussi sec que la bodybuildeuse Eleonora Dobrinina ou aussi musculeux que Chris Hemsworth, mais il y travaille.

#tbt You see that fake smile? That was me close to 5 years, 245 pounds ago. I was literally wide as two people, had to buy two seats if traveling on a plane. People only looked at me with pity, or in amusement. They didn't see my intentions, my heart, my personality or my potential. They only saw lazy, undisciplined… a liability. I don't blame them, though. Nobody put a gun to my head and said drink excessively or binge eat. It was my own doing, a mental hindrance. All it took was losing everything… my job, my relationship, almost my life. Do you really want to go through all that to change yours? We aren't meant to be so unhealthy, indulgent and gluttonous. Take a look in the mirror, stop making excuses. You're better than that, I was better than that. And now, I am. Not because I'm fit, but because I pay it forward by personal training and doing nutrition plans. Strive for your full potential, don't wait till tomorrow… struggle today for greatness. You're not promised anything or owed in life, earn it. And once you achieve greatness, pay it forward. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #pose #igfit #gains #healthy #bodybuilding #throwbackthursday #wlscommunity

A post shared by Luis Trigo (@savageresolve) on

Il documente sa progression sur son compte personnel Instagram.

« Enfant j’étais déjà assez enrobé. Au collège ça ne s’est pas arrangé, et arrivé au lycée j’étais obèse. J’ai toujours vécu avec ça. »

« Les choses ont vraiment empiré quand j’ai pris un job étudiant et commencé l’université. J’étais focalisé sur mes notes et je me laissais complètement aller niveau alimentation. Je n’ai pas pensé à ma santé, et sans vraiment m’en rendre compte j’ai atteint les 135 kilos. »

#throwbackthursday What's your excuse? Perserverance. Believe. That's all you need. Always be the wolf that's hungry, climbing the mountain… for he's always hungrier than the one on top. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #igfit #healthy #bodybuilding #wlscommunity #nutrition #selfhelp #inspiration

A post shared by Luis Trigo (@savageresolve) on

« Pour être clair, lorsque je pesais 160 kilos, je pouvais à peine faire mon boulot. Je travaillais dans la logistique et j’étais exténué après seulement quelques heures. J’étais constamment fatigué, alors j’ai pris la décision de quitter mon travail pour me concentrer sur ma nutrition. »

New podcast out on my weight loss journey and other interesting information! Thank you #steelhabitatgym and @mikewaywell for the opportunity to change lives and help inspire! Check out their page to listen! Like, share and support this post, help me reach out to new people to bring hope! Link is also on my facebook below! Direct Link here and my comment below! https://soundcloud.com/steelshredded/how-i-lost-250lbs-and-changed-my-life-wluis-trigo #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #fitspo #wlsjourney

A post shared by Luis Trigo (@savageresolve) on

« Malheureusement en faisant ça, j’ai perdu ma petite amie et je suis entré en dépression. En moins de deux mois, je suis passé de 135 kilos à 180. J’ai commencé à avoir des palpitations cardiaques et je suis devenu diabétique. Mon médecin m’a expliqué que si je ne changeais pas maintenant, j’allais mourir. »

Well, well… my old Brandsmart USA uniform when I weighed 350lbs… I could actually fit in one pants leg. My God, I was a massive man. What a humbling reflection of how unhealthy I was. At least I look good posing in them now… and have blankets to keep me warm. When the going gets tough, recite your WHYs. Recall where you came from, the hardships you had to endure. Trust me, I'm reminded of those nightmares every single day. Live to your full potential. Pay it forward. You deserve it. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #fitspo

A post shared by Luis Trigo (@savageresolve) on

Luis se considérait comme extrêmement ignorant au sujet de la nutrition avant de se reprendre totalement en main. Ses premiers entrainements étaient d’ailleurs assez déprimants comme il l’a souligné :

« Mon premier entrainement était une torture. Je me suis simplement baladé sur une colline, parce que je ne pouvais pas faire plus à l’époque. J’étais extrêmement lent. »

When it's arms day and you go 0 to 100 real quick ??? God bless the grind! What's your grind today!? Get it in! ?? Pictures from my workout session earlier today, which felt amazing! Happy Sunday all and remember that tomorrow is never today. Strive towards your full potential, carpe diem! You. Are. Worth. It. #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #fitspo

A post shared by Luis Trigo (@savageresolve) on

Mais grâce à sa détermination à toute épreuve et son travail acharné, Luis est parvenu à s’en sortir et se dit aujourd’hui particulièrement heureux.

#transformationtuesday 400lbs at 65% bodyfat on the left, 170 pounds at 12% bodyfat on the right. I've been asked on countless occasions: "What drives you? Why didn't you quit?" Simple. I live for the hunt. I'm allergic to complacency. I'm not content with initial goals… I want to constantly grow. In control of this physical being, for I WILL it. So, let me ask you. Why aren't you driven? Why are you content with being the victim and quit? You're better than that. You're destined for more. Act like it. ❤ Namaste brothers and sisters! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #nutrition #selfhelp #inspiration

A post shared by Luis Trigo (@savageresolve) on

? What I've learned during my 245 pound weight loss journey… always strive to be the hungry wolf climbing the mountain, never the one resting upon the peak. Stay humble and never be satisfied, celebrate the conquered goal… but always raise the bar.

A post shared by Luis Trigo (@savageresolve) on

In the spirit of #transformationtuesday I want to give a humble thank you to @legions_production and the founder @king_khieu for giving an unexpected shout out. It snowballed into a massive avalanche of many other wonderful pages that give inspiration and motivation to others in the world(tagged in my picture), which is my ultimate goal. Now I have many people with messages from around the globe asking for tips, tricks or just somebody who can relate to the struggles. It warms my heart to make a difference and I'll be the best man I can be for it, still not satisfied! I'm currently shredding again for spring and summer to reveal the muscle mass I've added. Let's be fit together! Strive for your full potential! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #pose #igfit #gains #healthy #bodybuilding #wlscommunity #looseskin

A post shared by Luis Trigo (@savageresolve) on

#flexfriday in my MC Hammer parachute pants… ? I mean, old work uniform from 350lbs, size 52 waist. This wasn't my largest, but it still was extremely humbling. Can you tell if was 400 pounds at my worst? This is what losing weight on proper nutrition and exercise does! Summer shredding going on schedule, though I might push another week. I plan on hitting up a family member for professional photos on my body recomposition. Stay tuned and follow my page for podcasts, video interviews and motivational posts into my weight loss journey! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #pose #igfit #gains #healthy #bodybuilding #wlscommunity #selfhelp #inspiration

A post shared by Luis Trigo (@savageresolve) on

Publié le 10 avril 2017 à 10:37, par :
Vic Rattlehead

Я пишу на русском языке, потому что я очень оригинально. Водка, сиськи, свобода.


Les dernières publications


Contact | Mentions Légales | Confidentialité | Copyright © 2003-2020 | Tuxboard : concentré de news fraîches